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Combating Common Myths About Exercise:

By Warda ElKhalifa On May 18 2017

There are many myths and misconceptions surrounding exercise, which can be frustrating to many. As excising is an important part of the journey to a healthy life style, in this article, we discusses and debunk seven major exercise myths:

 

1- Stretching Before A Worko...

benefits of consuming in season fruits

By Ashi Bajaj On May 17 2017

 

Every season has its own importance and every season offers different fruits which we enjoy to eat. But nowadays every season offers all kinds of fruits and we enjoy eating them too. But seriously on a strict note you should not eat fruits even veggies without their own season. To ...

The Road to a Healthy Life Style

By Warda ElKhalifa On May 17 2017

Many people wish if they had the perfect summer body, or were simply fit enough to look as great as most celebrities on TV, but when it comes to making such dream a reality, they’re frustrated to find out that it’s not that simple. The road to a beautiful body and high self-esteem is ...

Advantages of being fit

By SOUGATA MAZUMDER On May 16 2017

10 Advantages of being fit

1.       Reduced aches and pains

2.       Improves focus

3.       Strengthens bones

4.       S...

The Darker Side of the Cancer Disease

By Jaya Krishna On May 16 2017

INTRODUCTION:

Cancer has been the one of the world’s deadliest diseases. Although there has been some cure to it in the modern day, how much is that getting people fully recovered? Many are evident about the effects of Cancer disease. But they say, "It takes at...

How Can You Become More Physically Fit?

By SOUGATA MAZUMDER On May 15 2017

Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to becom...

Importance of physical fitness

By SOUGATA MAZUMDER On May 15 2017

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

What is Fitness?

Fitness does not only refer ...

SCIENCE BEHIND EXERCISE

By mishita singhal On May 14 2017

Definition of exercise ? Here is how it goes in the simple language of medicine-

Exercise is the physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body.it is used to improve ...

The need for good nutrition

By SOUGATA MAZUMDER On May 14 2017

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Even for people at a h...