CONTACT US FAQS

  • Image
Image

Why steroids are bad and banned?

By Subham Agrawal On Jul 15 2017

You might have heard the word steroid and you must also hear it is banned in sports if not some of the popular examples of steroids are cholesterol, sex hormones, dexamethanose etc. These are organic compounds. There are thousands of steroids that are found in nature. But generally, we refer to s...

Are Energy drinks the angel or the devil over your shoulders?

By Subham Agrawal On Jul 15 2017

Although there is no specific definition of an energy-drink, it is considered to be a non-alcoholic drink that contains a stimulant like caffeine, sugar, vitamin and other such ingredients. They are supposed to give you an immediate boost of mental and physical energy. Energy drinks like Redbull,...

Raw Food vs. Cooked Food

By Subham Agrawal On Jul 15 2017

With the growing number of fitness enthusiasts, a lot of questions are being raised these days about how one should eat his food. Should food be eaten in its natural raw state or should it be eaten only when it is well cooked? Which form of food is healthier? The popularity of raw food can be see...

Why you should give more attention to your Posture.

By Subham Agrawal On Jul 12 2017

Posture is the way in which our body keeps itself against the effect of gravity. It is the way we hold ourselves. No single posture allows us to do all the activities. That’s why we change our posture according to our requirement.

A good posture is one in which our bones, joints and...

What causes pimples on your face…

By Subham Agrawal On Jul 10 2017

At some point in time in your life, you may have had a pimple or two on your face. Or, you may be one of those who is constantly under the nightmare of everlasting pimples on your face. You may have tried many medicines and creams in order to get rid of those pimples and may have even succeeded i...

Why you should start yourself on a keto diet…

By Subham Agrawal On Jul 08 2017

You must have heard fitness gurus around you talk a lot about keto diet and how it helps you lose weight and remain healthy. For those who are familiar with it and have been following it for some time, it would have rendered them tremendous benefits. But, for those who are still ignorant of its e...

How to build rock solid Shoulders

By DEVKUMAR VASHISHTHA On Jun 24 2017

Shoulder muscles are the most widely used muscles of the body. The shoulder muscles have the 360-degree rotation. Therefore you must pay extra attention to the shoulder muscles. Moreover, Shoulder muscles support the motion of the arm. These muscles are in every physical exercise or physical...

Cardio Exercises without tiring your Knees

By SOUGATA MAZUMDER On Jun 24 2017

One reason so many people hate cardio is that it takes a long time, uses up a lot of energy, and can be exhausting for your muscles. Worse, it can take a toll on your joints. Anyone who spends a lot of time running or cycling will be familiar with that persistent aching in your knees.