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5 Daily habits to get six pack abs

By DEVKUMAR VASHISHTHA On Jun 20 2017

5 daily habits to get six-pack abs
How to get a six pack abs is the biggest and most common challenge for all of the beginners in the gym. Following various diet regimes and hours spent in the gym still, does not yield the results as expected. Many people can be seen working hard as hell in...

Mysterious Body Facts that Science cannot explain.

By SOUGATA MAZUMDER On Jun 19 2017

The human body is a mystery. A strange, upsetting mystery.

1. Hypnic Jerks

When you’re falling asleep, you feel like you’re falling off of a cliff, and you suddenly jerk to stay awake, you’re experiencing what’s called a hypnic jerk. The Na...

Desert or Alcohol-Which is better?

By SOUGATA MAZUMDER On Jun 19 2017

Cut out Dessert or Alcohol?

Sweets or drinks — that is the question. Read on to find out which will do your body worse at dinner.

Dessert or alcohol? Which is worse? There are a few things that you need to take into account.

The Calorie Content

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Misconceptions about Contraceptions

By SOUGATA MAZUMDER On Jun 18 2017

Contraception, in one form or another, has been around since people first started getting busy. Yet despite the long-time use, there still tends to be a lot of confusion about options and how they work. Check out these common misconceptions about contraception so that you can enjoy sex worry free...

Compromise of water-steps to take!

By SOUGATA MAZUMDER On Jun 18 2017

What to Do if Your Drinking Water is Compromised

Having access to clean drinking water is a luxury that you probably take for granted. And while you might never imagine your water becoming compromised, it’s an unfortunate reality for people all around the world – and even in t...

Aspects of Nude Yoga

By SOUGATA MAZUMDER On Jun 17 2017

WHY NUDE YOGA?

Wanna explore? Go on follow this blog! 

Nude yoga may just seem like a trendy form of fitness practiced by the beautiful celebrity bodies of the world, but it’s anything but. Going nude may just be what your current yoga practice is lacking if you're ...

Home Remedies of Cold and Flu

By SOUGATA MAZUMDER On Jun 17 2017

With the cold weather and short, dark days, winter is bad enough on its own. Go figure it’s the time of year you’re most likely to fall ill to a pesky sickness. You can try your best to prevent yourself from coming down with a cold or flu, but it’s going to happen sooner or late...

How does exercise help in growth of muscles?

By Subham Agrawal On Jun 17 2017

It is almost impossible to find someone who wouldn’t have heard about the benefits of exercise. It helps you lose fat, build muscles, gain strength, and build endurance. But have you ever wondered as to how it actually happens? How does muscle grow after we exercise? Why do we feel sore aft...

What is spondylitis?

By Subham Agrawal On Jun 17 2017

You may have seen people with a bent back but no hump. These people usually suffer from chronic pain in the back and lower parts and have difficulty in doing normal work like walking and breathing. They may be suffering from spondylitis or ankylosing spondylitis.

Ankylosing spondylitis is...