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Arthritis: What it is and how it affects us?

By Subham Agrawal On Jun 17 2017

Any kind of joint disorder where the efficiency of the joint decreases is known as arthritis. It is not a single disease but a group of diseases. Many of us would have heard about people suffering from arthritis. This kind of disease manifests mostly in old people who are above the age of 60. How...

Alzheimer’s disease: Why are we still hopeless against it?

By Subham Agrawal On Jun 17 2017

It is not uncommon to find people suffering from memory problems and thinking disabilities. Especially amongst the aged and the elderly. When this kind of problems become severe to the point where they affect the smooth running of daily activities then the condition is referred to as dementia. De...

Wear A Shoe before using GYM SHOWERS!

By SOUGATA MAZUMDER On Jun 15 2017

Flip Flops for the Gym Shower

Ever wonder what's lurking in gym shower floors? The answers might surprise you.

Ever notice many gym-goers put on flip flops or sandals before hitting the showers? There’s good reason for this common (or not-so-common depending on which gym...

Diabetes: What it is and why you should care

By Subham Agrawal On Jun 15 2017

It is common to hear about diabetes and about people suffering from diabetes. But it is not at all common to hear about someone who is cured of diabetes. Why is it so? What exactly is diabetes? How does it affect one’s body?

Diabetes or diabetes mellitus (in medical terms) is a grou...

Obesity: Why and how it should be avoided

By Subham Agrawal On Jun 15 2017

We all have seen people carrying that huge pot like belly around and walking with difficulty. We may have also seen those humongous sumo fighters with their bellies stacked with layers of fat. And many of our friends and family members may have such a belly.

Obesity is one of the most com...

Are the FITNESS TRACKERS really accurate?

By SOUGATA MAZUMDER On Jun 10 2017

These days, fitness trackers like the Fitbit aren’t that difficult to come by. It may seem like everyone and their grandmother has one, and you may even own one yourself. While those who own fitness trackers may swear by their motivating powers, just how accurate are they?

I...

Fighting Hair Loss is no more a challenge!

By SOUGATA MAZUMDER On Jun 10 2017

Is being bald negatively impacting your life? It might be time to look at treatment options.

Baldness is all too common in the U.S., and is mainly due to hereditary factors. While many people embrace being bald, for others baldness is associated with low self-esteem and self-worth —...

What is HIIT and how is it beneficial for you?

By Subham Agrawal On Jun 10 2017

There has been quite a hype about HIIT or High Intensity Interval Training. Anyone into the fitness game for some time would have heard about it. But, for those who are not familiar with it, it is really easy for them to get confused with all the mumbo-jumbo surrounding it. So, what exactly it is...

Magical reason to take a day off

By DEVKUMAR VASHISHTHA On Jun 09 2017

Take a day off to grow your muscles. 

Workout makes you feel very good. There is a very satisfying feeling when seeing yourself grow. Likewise, there is also something which as important as a workout. This important thing can work wonders on the growth of the body. This ‘magica...

Strangest Workouts for FITNESS!

By SOUGATA MAZUMDER On Jun 09 2017

"Just hold on we're going om."

From very specific music choices to crazy acrobatics, there is pretty much a workout class for that in any major city. Basically, if it can get people moving, then it’s probably a workout class somewhere. Take a look at some of the strang...