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What is stress?

By Subham Agrawal On Jun 01 2017

We all have heard about stress at some point or the other and some or most of you must have been through a stressful condition at some point in time. But have you ever wondered what exactly stress is? Is it always harmful? Why is it harmful? Is it beneficial in some conditions? How does it affect...

Why we should at least do some physical activities

By Subham Agrawal On May 31 2017

How do you stay fit and retain that perfect shape of your body while every bit of your time is being spent doing work? How do you squeeze out ten minutes from your busy schedule to give attention towards your body? How do you get away without going to the gym but still maintaining that much neede...

Make up before workout?

By SOUGATA MAZUMDER On May 30 2017

Should one make up during workouts?

One question you may find yourself asking as you hit the gym if you’re someone who’s well into your beauty routine is whether or not to wear make-up.

Must you go at it fresh-faced without makeup or can you keep your ...

Effect of smartphones on health

By SOUGATA MAZUMDER On May 30 2017

There’s no doubt that we love our smartphones. Our source of news, communication, entertainment, and so much more, there’s little they can’t do these days. But for everything that’s great about our phones, how are they hurting us? The answers might surprise you.

&n...

Want ABS-DO Workout!

By SOUGATA MAZUMDER On May 29 2017

1. Knee Raises

Roll your chair back to free up space and, without moving from your chair, bring your knees to your chest. Either hold the position for 30 seconds or do a set of 10-15 knee raises.

2. Seated Leg Pull-Ins

Roll your chair back...

Novice Gym Machines to be used

By SOUGATA MAZUMDER On May 29 2017

Exercise in a public space can be a daunting experience for first-time gym-goers, especially with practically zero workout experience. Where do you start? How do you build a workout, and which machines should you use? If you’re new to the gym, or simply haven’t used exercise machines ...

Advanced gym machines to be used

By SOUGATA MAZUMDER On May 28 2017

Advanced gym machines to be used

Rowing Machine

Rowing is tied with swimming for "the best cardio workout," but it's also great for developing strength in the posterior chain muscles (back, lower back, glutes, hamstrings, and ...

Defination of Being FIT

By SOUGATA MAZUMDER On May 28 2017

We all have an idea of what "fit" should look like. For some people, it means having a sleek Hollywood body, while others want to have massive muscles or a perfect hourglass figure.

But fitness isn't defined by appearance! There are five components of physical fitness y...

A Pregnancy Exercise Program

By SOUGATA MAZUMDER On May 27 2017

What Exercises Should Be Avoided During Pregnancy?

There are certain exercises and activities that can be harmful if performed during pregnancy. They include:

1)Holding your breath during any activity.

2)Activities where falling is likely (such as s...

Be physically active before your pregnancy

By SOUGATA MAZUMDER On May 27 2017

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestat...