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Role of Breakfast in Pregnancy

By SOUGATA MAZUMDER On May 26 2017

Your Biggest Meal Should Be Breakfast If You Want To Get Pregnant

We've all heard that breakfast is the most important meal of the day, but new research shows it also has special benefits for women struggling to conceive.

While previous studies have hinted th...

Pre-Pregnancy Planning for health benefits

By SOUGATA MAZUMDER On May 26 2017

Pre-pregnancy planning keeps you — and your future baby — as healthy as possible. If you’re thinking about getting pregnant, visit a doctor for pre-pregnancy care.

Do I need to worry about having a high-risk pregnancy?

Probably not —...

Benefits of Regular Exercise

By SOUGATA MAZUMDER On May 25 2017

Benefits of Regular Exercise
Regular exercise (and proper nutrition) can help reduce body fat as well as protect against chronic diseases associated with obesity. If you are looking for a reason to start an exercise program, listed below are five of the many benefits of reg...

Super sets: The art Of Muscle Gaining

By DEVKUMAR VASHISHTHA On May 24 2017

Power of Supersets in Bodybuilding

Supersets are the process of performing the exercise of two or more different body parts with no or minimum rest period in between.

A superset is a process for basically muscle gaining. It is the sub -type of Intensity w...

EXERCISES for Obesity

By SOUGATA MAZUMDER On May 24 2017

"Morbidly obese" is a descriptive term rather than a specific medical diagnosis. You'll get different definitions depending on who you ask. A good general guideline is that you weigh noticeably more than the minimum weight that would adversely affect your health. Morbidly obese wome...

What is OBESITY

By SOUGATA MAZUMDER On May 24 2017

What Is Obesity?

Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much greater risk of developing serious conditions, including:

·         He...

Structured exercise program for Depression Counter

By SOUGATA MAZUMDER On May 23 2017

Is a structured exercise program the only option?

Some research shows that physical activity such as regular walking — not just formal exercise programs — may help improve mood. Physical activity and exercise are not the same thing, but both are benefic...