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Exercise to avoid DEPRESSION

By SOUGATA MAZUMDER On May 23 2017

Depression symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated.

When you have anxiety or depression, exercise often ...

What is Depression and its types

By SOUGATA MAZUMDER On May 22 2017

Depression

Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general. When these feelings last for a short period of time, it may be a case of "the blues."

But when such...

Moving onto D&A

By SOUGATA MAZUMDER On May 21 2017

The earlier blogs I am hopeful is useful for the readers. Now we move onto a totally different topic of DEPRESSION and ANXIETY and ways to tackle it.

Most people feel anxious or depressed at times. Losing a loved one, getting fired from a job, going through a divorce, and other difficult ...

More of the 8 effects

By SOUGATA MAZUMDER On May 21 2017

The explanation of the last few of the 8 negative effects of inactivity has been further explained:

7. Adult Onset Diabetes is More Likely to Develop                

Explanation of effects continued

By SOUGATA MAZUMDER On May 20 2017

This blog relates to our next phase of explanation of the 8 negative effects of inactivity..

Lets have a look to other 3 effects..

4. Colon and Breast Cancer Risk Increases             ...

Explaining the 8 neagtive effects

By SOUGATA MAZUMDER On May 20 2017

As my last article promised, I am back with the explanations of the 8 negative effects of inactivity.

This first blog will explain the dear readers with first 3 explanations and the rest will be explained in the coming up blogs.

So go on deeper why not to be inactive..

How is Aam Panna good for health in summers

By Ashi Bajaj On May 19 2017

Mangoes are the love in summers and you all might be knowing about the aam panna don’t you? Well if you don’t know then now you will be known about it after reading below.

An Indian beverage Aam Panna is made up of raw green mangoes and it is green in colour. It is very benefi...

8 Negative effects of inactiveness

By SOUGATA MAZUMDER On May 19 2017

 

Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical conditions. According to the World Health Organi...

Risks of Inactivity

By SOUGATA MAZUMDER On May 19 2017

The risk of inactivity

Not participating in enough sport and physical activity during our lives can often lower our life expectancy and quality of life.

People who aren’t doing at least 30 minutes of physical activity on most days of the week are defined as...